But did you know that there are better ways to breathe than others?Īs babies, we all take deep, relaxing breaths. We each take about 20,000 breaths a day, so you’d think we’d be pretty good at it. What’s the one thing that comes to you so naturally, you don’t even think about it? Habit #5: Take three deep breaths before each study session But when you use a laptop, you’re not processing what you’re learning as deeply. When you write notes by hand, your brain absorbs the meaning of what you’re writing. This may sound like strange advice, but research has shown that taking notes by hand is a much smarter way of learning. Switch off your Internet connection and give your brain the peace and quiet it needs to concentrate.Īnd while you’re at it, try not to use a laptop to take notes. When you study, you want to be focused, which means limiting all those annoying interruptions that happen when you’re online. Habit #4: Study offline as much as possible Your study plan will help you concentrate on what you need to get done today, without being distracted by the things that can wait until tomorrow.
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